Massage & Wellness
Ayurveda Yoga Massage
Ancient wisdom. Profound restoration.
Ayurveda Yoga Massage (AYM) is a unique floor-based bodywork treatment combining deep Ayurvedic massage, guided breathing and gentle yoga-style assisted stretches. Sometimes called 'lazy yoga', it is ideal for men who want to improve mobility and flexibility without the effort of a yoga class. The treatment works on the physical, energetic and emotional body simultaneously — releasing deep muscular and fascial tension while leaving you grounded, clear-headed and restored. We also offer a 30-minute Lunch Break Yogic Stretches session for those with limited time.
Pricing
Prices are per session. Longer sessions offer progressively deeper work.
Please wear comfortable, close-fitting clothing such as sports shorts. Mild post-treatment muscle soreness can occur, similar to after a new exercise session.
Common questions
What is Ayurveda Yoga Massage?
Ayurveda Yoga Massage (AYM) is a floor-based bodywork treatment combining deep Ayurvedic massage, guided breathing and gentle yoga-style assisted stretches. It's sometimes called 'lazy yoga' because the practitioner guides your body through the stretches — you don't need any yoga experience or flexibility.
Do I need to be flexible for AYM?
No — the practitioner guides your body through all the movements. AYM is ideal for men who are stiff, inflexible or have never done yoga. The treatment progressively opens the body over the session.